5 Things to Know About Perimenopause
Perimenopause is a natural stage of life that marks the transition toward menopause. For some women, it can be a relatively smooth experience. For others, hormonal changes can bring noticeable changes to periods, sleep, mood, energy, and overall well-being. At Trust Women’s Healthcare, we believe that understanding what is happening in your body can help you feel more confident and prepared during this transition. Here are five important things to know about perimenopause.
1. Perimenopause Can Begin Before You Expect It
Perimenopause is the period leading up to menopause. During this time, estrogen and progesterone levels begin to fluctuate as ovarian function gradually changes. For many women, perimenopause begins in their 40s, although it can happen earlier or later. The transition can last several years, and symptoms can vary from woman to woman. Menopause is officially reached after 12 consecutive months without a menstrual period.
2. Your Period May Start Changing
One of the most common early signs of perimenopause is a change in your menstrual cycle.
Your periods may become:
- More irregular
- Heavier or lighter than usual
- Longer or shorter
- More or less frequent
However, significant or unusual bleeding should not automatically be assumed to be caused by perimenopause. Heavy bleeding, bleeding between periods, bleeding after sex, or other concerning changes should be discussed with your healthcare provider.
3. Perimenopause Can Cause More Than Hot Flashes
Hot flashes and night sweats are well-known symptoms, but perimenopause can affect many aspects of your health.
Other possible symptoms include
- Sleep problems
- Mood changes or irritability
- Fatigue
- Brain fog or difficulty concentrating
- Headaches
- Decreased libido
- Vaginal dryness, discomfort with sex
- Urinary changes
- Changes in body composition and weight gain
You may experience several of these symptoms, just a few, or none at all. Every woman’s experience with perimenopause is different.
4. You Don’t Have to “Just Live With It”
Perimenopause is a normal transition, but that doesn’t mean you have to tolerate symptoms that interfere with your quality of life. If symptoms are affecting your daily life such as sleep, relationships, or overall well-being, talk with a provider. Treatment depends on your individual symptoms and preferences. The right approach is different for every woman.
5. Support Can Make the Transition Easier
Most importantly, remember that you don’t have to navigate this stage alone.
At Trust Women’s Healthcare, we are committed to providing compassionate, personalized care for women through every stage of life. If you are experiencing changes that you think may be related to perimenopause, we’re here to help you understand your symptoms and explore your options from lifestyle changes to medications. Schedule an appointment with us today!