Testosterone: The Forgotten Sex Hormone of Women’s Health

Estrogen and progesterone often steal the spotlight in conversations about women’s health — but there’s another hormone working quietly behind the scenes with just as much impact: testosterone. When you hear the word testosterone, you might picture a hormone linked primarily to men. But, testosterone plays a critical role in women’s health, too — and overlooking it means overlooking an important piece of the wellness puzzle.

While testosterone levels are lower in women compared to men, it plays a key role in several aspects of health:

• Libido and sexual function: Testosterone plays a key role in sexual desire, arousal, and satisfaction. When levels are low, many women experience a noticeable decline in libido, difficulty becoming aroused, or reduced sexual satisfaction which can impact self-esteem and relationships. This is particularly common during perimenopause and menopause, when hormonal shifts naturally lower testosterone production. In some cases,  providers may recommend testosterone therapy to help restore sexual desire and function, often alongside lifestyle changes and other supportive treatments.
  
• Cognitive function: Some studies suggest that testosterone may play a role in brain health. A sufficient level of testosterone may minimize brain fog, improve mood, and allow for better concentration.
  
• Musculoskeletal health: Many are aware that as estrogen levels decline during menopause, bone density can also decrease as a result leading to osteoporosis. Researchers believe that higher testosterone levels are associated with higher bone density and lean body mass. Furthermore, studies have shown that testosterone alongside other sex hormones may help improve chronic musculoskeletal pain.

Testosterone is part of a hormonal symphony that includes estrogen, progesterone, and others. Addressing testosterone levels isn’t about “becoming more masculine” — it’s about giving your body the tools it needs to function at its best. For all of your hormonal health concerns, schedule an appointment!